set back

Separable

The object can go before or after the particle — but a pronoun MUST go in the middle: “clean it up”, never “clean up it”.

How to say it

Stress the particle, not the verb: set BACK. Saying “SET back” is the clearest learner tell — the verb stays light and the particle carries the beat.

Do not release the /t/. Before the consonant of “back” the stop is held and swallowed rather than popped — the same unreleased-stop move as in hot dog. One smooth unit: “set back”.

Verb vs noun

As a noun the stress flips to the front: the verb is set BACK, the noun is SETBACK. Same two words, different beat — “to set BACK” is the action, “a setback” is the thing. Getting this backwards makes the sentence land oddly even when every sound is right.

2 meanings

  1. 1

    To delay progress.

    • The flooding set the project back by two months.

    Similar: delay, hinder

  2. 2

    To cost someone a large amount of money.

    informal
    • That repair set me back four hundred dollars.

    Similar: cost

The particle logic

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More SET phrasal verbs

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set back — meaning, examples & how to say it