hold down

Separable

The object can go before or after the particle — but a pronoun MUST go in the middle: “clean it up”, never “clean up it”.

How to say it

Stress the particle, not the verb: hold DOWN. Saying “HOLD down” is the clearest learner tell — the verb stays light and the particle carries the beat.

Do not release the /d/. Before the consonant of “down” the stop is held and swallowed rather than popped — the same unreleased-stop move as in hot dog. One smooth unit: “hold down”.

2 meanings

  1. 1

    To keep a job over a period of time.

    • He's never held down a job for more than a year.

    Similar: keep, maintain

  2. 2

    To restrain someone physically.

    • It took two nurses to hold him down.

    Similar: pin, restrain

The particle logic

Listen + practice

Hear “hold down” spoken naturally

Pick a sentence to record

Read the sentence aloud. Keep the stress on the particle and run the two words together — we’ll score every sound and flag what to work on.

Click to record

More HOLD phrasal verbs

Compare the whole family →
hold down — meaning, examples & how to say it